ACT On Life

Empowering purposeful living

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I am a clinical psychologist who practices Acceptance and Committment therapy (ACT for short). I see clients from age 5 and up and specialize in helping people with depression and anxiety. ACT therapy is about learning to accept things that are beyond our control, learning pschological skills for dealing more effectively with our thoughts and feelings, and committing to living a meaningful life in the direction of our values.

I also provide assessment for IQ, learning disorders, Attention-Deficit/Hyperactivity Disorder (ADHD), and personality.

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Author: Carolyn L. O'Brien, Ph. D.

After many years of clinical practice as a psychologist in the Mobile Alabama community, I am currently on inactive status.

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