ACT On Life

Empowering purposeful living

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I am a clinical psychologist who practices Acceptance and Committment therapy (ACT for short). I see clients from age 5 and up and specialize in helping people with depression and anxiety. ACT therapy is about learning to accept things that are beyond our control, learning pschological skills for dealing more effectively with our thoughts and feelings, and committing to living a meaningful life in the direction of our values.

I also provide assessment for IQ, learning disorders, Attention-Deficit/Hyperactivity Disorder (ADHD), and personality.

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Author: Carolyn L. O'Brien, Ph. D.

I am a clinical psychologist in Mobile, AL. I treat individuals and couples, ages 6 and up. I specialize in Acceptance and Commitment Therapy for anxiety and depression and provide assessment for ADHD and learning disabilities.

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